East Valley Bootcamp

Try Chandler Fitness Bootcamp for FREE!

perfectifyonline — Sun, 05 Oct 2008 22:23:27 +0000

Join TODAY and go to Chandler Fitness Bootcamp
http://www.chandlerfitnessbootcamp.com/

Get Started Now
Some of you might be worried that a boot camp will be too strenuous or intimidating. But from your very first session, you will realize that this type of workout isn’t what you expected – the instructors will help you work at a pace that will challenge but not frustrate you – and best of all, you’ll see improvements in a very short time. You’ll become stronger, fitter, leaner … and if you start now, your body will be ready just in time for those summer shorts and tank tops!

For more information, including class schedules and locations or to register online, visit http://www.chandlerfitnessbootcamp.com/

Try our Bootcamp for FREE! Mention this posting and try a class for FREE! Bring a buddy and they can try it for FREE, too!

Make Friends! Have Fun! Get FIT… FAST!!!

http://www.chandlerfitnessbootcamp.com/

Women and Men Welcome!

Mesa & Gilbert Fitness Bootcamp – HALF OFF

perfectifyonline — Sun, 05 Oct 2008 22:19:51 +0000

NEXT SESSION BEGINS November 3rd, 2008

New Class Location! Sign up before Oct 15th

and you get November Bootcamp at HALF PRICE!

Join bootcamp for far less than $10 per session! Compare that to personal training fees of $40-100 per hour and you’ll agree- Bootcamp is an absolute bargain!! When you pre-register for 3-12 months in advance, your per-class rate drops even further – AND you make a long-term commitment to your health and weight loss goals. Join with a friend or group and you not only get an unbelievable deal, but you will have accountability and the support of someone close to you! Where else can you get 20 hours of top fitness instruction and personal training with such a small investment?

No other local BootCamp beats our rates!
ENLIST NOW!

Your attendance affects your results:
5 days per week (20 sessions/mo) = Dramatic Results
4 days per week (16 sessions/mo) = Significant Results
3 days per week (12 sessions/mo) = Noticeable Results
2 days per week (8 sessions/mo) = Good Results

BOOTCAMP: HAVE IT YOUR WAY!

Lots of New Registration Options

Chandler Bootcamp Weight Loss Tips

perfectifyonline — Sun, 05 Oct 2008 22:14:26 +0000

Chandler City Bootcamp

http://www.chandlercitybootcamp.com/

Do your winter clothes fit? Do you want to loss weight or add more muscle? Tired of going to the gym and walking on the same treadmill with the elevator music playing in the gym.

Here are quick tips by Chandler City Bootcamp to help you loss weight.

Top 10 weight loss tips by Chandler City Bootcamp:
1. Drink plenty of water or other calorie-free beverages
2. Be choosy about nighttime snacks
3. Enjoy your favorite foods
4. Eat several mini-meals during the day
5. Eat protein at every meal
6. Spice it up
7. Stock your kitchen with healthy convenience foods
8. Order children’s portions at restaurants
9. Swap a cup of pasta for a cup of vegetables
10. Exercise with Chandler City Bootcamp who has over 2 years of personal and physical transformation experience.
The year is halfway over…where are you are on 2008 fitness goals? Have you taken a step towards achieving them? http://www.chandlercitybootcamp.com/

Chandler City Bootcamp is inspired to help you achieve your 2008 health and fitness goals.

Let us help you with our Bootcamp in Chandler and new locations coming soon in Gilbert and Tempe.

Make Friends! Have Fun! Get FIT… FAST!!!

http://www.chandlercitybootcamp.com/

Men welcome! Most affordable Bootcamp in the Valley!

Classes are limited, so join today for November.
http://www.chandlercitybootcamp.com/

Chandler Fitness Boot camp – new FREE offers

perfectifyonline — Wed, 01 Oct 2008 19:46:41 +0000

YOUR MONTHLY REGISTRATION INCLUDES
all of the following for FREE!

Before and After Body Measurements (Valued at $25)
Before and After Photos for Comparison (Valued at $25)
Before and After Fitness Assessment (Valued at $25)
Boot Camp Accessories (Valued at $20)
FREE Online Food Log and Weekly Review (Valued at $200)
Motivational Daily Quick Tips Email (Valued at $30)
FREE 1 year Perfectify Magazine subscription (Valued at $30)
Unlimited Email Support from EVBC Trainers (Valued at $100)
2 FREE Guest Passes – Bring Friends to Bootcamp (Valued at $30)
A stronger, leaner, healthier body! (Valued at PRICELESS)
New friends on the same health/fitness journey (Valued at PRICELESS)
100% Money-Back Guarantee! (read FAQs for details)
And much much more!

THAT IS WELL OVER $500 in added VALUE!

What is a Workout?

perfectifyonline — Wed, 17 Sep 2008 15:10:45 +0000

http://www.eastvalleybootcamp.com/chandler_weight_loss_exercise_bootcamp.htm

A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you have started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your
confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner, the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is a form of rebirth. When you finish a good workout, you don't simply feel better. You feel better about yourself.

George Allen
Former Coach of the Washington Redskins

http://www.eastvalleybootcamp.com/chandler_weight_loss_exercise_bootcamp.htm

Age is NOT an Obstacle at East Valley Bootcamp!

perfectifyonline — Sun, 31 Aug 2008 23:01:45 +0000

Age Is Not an Obstacle

East Valley Boot Camp adapts to all ages and levels of fitness. From the beginner to the advanced exerciser, the instructors meet you at your current fitness level and work with you to improve and reach YOUR personal best. If you can’t jump due to a knee injury, adjustments are made or an alternate exercise is offered. Maybe you can’t run the first day or week, but if you just put forth the effort, East Valley Bootcamp’s instructors push you just enough to get the results you seek.

Participants are never asked to perform more than they are capable of doing but will be encouraged to give 100% effort (which varies from person to person). “Our boot camp classes are not a competition with others; each session provides the competitive dimension for each person to compete for his or her personal best,” explains Lewandowski.

And age is definitely not a barrier for success. Some of East Valley Bootcamp’s most successful clients have been over age of 50. Take Anne-Marie Tayler of Chandler as an example. Anne-Marie was a newbie who had not been exercising prior to attending East Valley Bootcamp. But in just three short months, she shed over 35 pounds and dropped from a size 16 to a size 8! Tayler says, “I feel GREAT! I never want to gain the weight back, and I want to keep my health up. I have had high cholesterol for years – until now.” What an accomplishment for a woman who is 59 years young!

Read the rest of the article here: [ East Valley Bootcamp for young and old ]

Fitness Bootcamp – Not Just For Women!

perfectifyonline — Sun, 31 Aug 2008 22:59:34 +0000

Men Are Welcome, Too!

Most local and national boot camp classes are for women only. East Valley Bootcamp is the only company in the South East Valley offering co-ed classes. “We don’t feel men should be excluded from our workouts. Both male and female clients can get an intense workout in a fun, supportive setting with our classes,” explains Lewandowski.

Dwight Vettel is another Chandler resident who rises early everyday to sweat it out at the 5:30a.m. class. He explains, “East Valley Bootcamp is one of the best things that has happened to me. The boot camp, though tough and challenging, has been fun. I’m 52 years old, and boot camp has helped me to start getting into the best shape of my life since I was a senior in high school.” Dwight is so dedicated; he often attends a morning AND afternoon class on the same day … now that’s discipline!

Read the rest of the article here: [ Fitness Bootcamp For Men Too ]

Fitness Bootcamp – A Unique Exercise Alternative

perfectifyonline — Tue, 26 Aug 2008 00:53:09 +0000

Make Friends! Have Fun! Get FIT… FAST!!!

We all start out with the best of intentions as we attempt yet another New Year’s resolution. Sadly, just weeks later, that treadmill has morphed into a coat rack and those bad habits you vowed to toss away are back in full force.

If you’re sick of sweating it out in a crowded gym …

If you spend your workouts walking to nowhere on the treadmill …

If you hate performing boring, time-consuming exercise routines that don’t give you the results you want …

Why not try something different?

Fitness boot camps use well-designed, progressive plans that are scaled to all levels of fitness. The military-style program – a circuit of drills ranging from running and jumping jacks to push-ups, squats, dips, and crunches – appeals to people with busy schedules who need to pack a hard workout into a quick hour.

East Valley Bootcamp in Chandler offers a unique approach to exercise. “Our philosophy blends supervised fitness training with the motivation and accountability of a group setting. We’ve combined the latest exercise science with a dash of old-school circuit training, producing a new concept in fitness that is fast becoming the latest craze – only this craze actually works!” explains East Valley Bootcamp instructor Tom Lewandowski. East Valley Bootcamp was created to engage groups of people in challenging exercise that not only builds a stronger body but also promotes camaraderie with others while providing an unconventional alternative to gyms and personal trainers.

READ THE REST OF THE ARTICLE CLICK [ Fitness Bootcamp in Chandler ].

Win The Weight-Loss Mind Game

perfectifyonline — Tue, 26 Aug 2008 00:40:27 +0000

If I could steal your scale, I would. Or even better, just throw it away! Because I know you’ll decide that you’ve been “good” or “bad” based on what it says, and that’s not fair to you. Weight loss and fitness results aren’t always predictable.

First off, your goal should not be weight loss, but FAT loss. The scale does NOT measure fat loss. If you want to lose weight immediately, cut off a limb! Gauge your results (or lack of them) with methods such as tape measurements, caliper readings, photos, the pants-o-meter (how your clothes fit) and visible increases in muscularity over time. The scale will play horrid mental tricks on you! More than likely you will not lose much scale weight even while seeing incredible physical/visual results and a decrease in clothing sizes. Let me share a few surprises:

SURPRISE: YOU MAY GAIN BEFORE YOU LOSE

Read the rest of the article here:
www.eastvalleybootcamp.com/fitnessbootcampnewsletter-wtlossmindgame.html