East Valley Bootcamp

  YOUR MONTHLY REGISTRATION INCLUDES
 all of the following for FREE!

Before and After Body Measurements (Valued at $25)
Before and After Photos for Comparison (Valued at $25)
Before and After Fitness Assessment (Valued at $25)
Boot Camp Accessories (Valued at $20)
FREE Online Food Log and Weekly Review (Valued at $200)
Motivational Daily Quick Tips Email (Valued at $30)
FREE 1 year Perfectify Magazine subscription (Valued at $30)
Unlimited Email Support from EVBC Trainers (Valued at $100)
2 FREE Guest Passes – Bring Friends to Bootcamp (Valued at $30)
A stronger, leaner, healthier body! (Valued at PRICELESS)
New friends on the same health/fitness journey (Valued at PRICELESS)
100% Money-Back Guarantee!  (read FAQs for details)
And much much more!

THAT IS WELL OVER $500 in added VALUE! 

Age Is Not an Obstacle

East Valley Boot Camp adapts to all ages and levels of fitness.  From the beginner to the advanced exerciser, the instructors meet you at your current fitness level and work with you to improve and reach YOUR personal best.  If you can’t jump due to a knee injury, adjustments are made or an alternate exercise is offered.  Maybe you can’t run the first day or week, but if you just put forth the effort, East Valley Bootcamp’s instructors push you just enough to get the results you seek. 

Participants are never asked to perform more than they are capable of doing but will be encouraged to give 100% effort (which varies from person to person).  “Our boot camp classes are not a competition with others; each session provides the competitive dimension for each person to compete for his or her personal best,” explains Lewandowski.

And age is definitely not a barrier for success.  Some of East Valley Bootcamp’s most successful clients have been over age of 50.  Take Anne-Marie Tayler of Chandler as an example. Anne-Marie was a newbie who had not been exercising prior to attending East Valley Bootcamp.  But in just three short months, she shed over 35 pounds and dropped from a size 16 to a size 8!  Tayler says, “I feel GREAT! I never want to gain the weight back, and I want to keep my health up. I have had high cholesterol for years – until now.”  What an accomplishment for a woman who is 59 years young! 

Read the rest of the article here:  [ East Valley Bootcamp for young and old ]

Men Are Welcome, Too!

Most local and national boot camp classes are for women only.  East Valley Bootcamp is the only company in the South East Valley offering co-ed classes.  “We don’t feel men should be excluded from our workouts.  Both male and female clients can get an intense workout in a fun, supportive setting with our classes,” explains Lewandowski. 

Dwight Vettel is another Chandler resident who rises early everyday to sweat it out at the 5:30a.m. class.  He explains, “East Valley Bootcamp is one of the best things that has happened to me. The boot camp, though tough and challenging, has been fun. I’m 52 years old, and boot camp has helped me to start getting into the best shape of my life since I was a senior in high school.”  Dwight is so dedicated; he often attends a morning AND afternoon class on the same day … now that’s discipline! 

Read the rest of the article here: [ Fitness Bootcamp For Men Too ]

If you’re sick of sweating it out in a crowded gym …

If you spend your workouts walking to nowhere on the treadmill … 

If you hate performing boring, time-consuming exercise routines that don’t give you the results you want …

Why not try something different? 

Fitness boot camps use well-designed, progressive plans that are scaled to all levels of fitness. The military-style program – a circuit of drills ranging from running and jumping jacks to push-ups, squats, dips, and crunches – appeals to people with busy schedules who need to pack a hard workout into a quick hour.

East Valley Bootcamp in Chandler offers a unique approach to exercise. “Our philosophy blends supervised fitness training with the motivation and accountability of a group setting. We’ve combined the latest exercise science with a dash of old-school circuit training, producing a new concept in fitness that is fast becoming the latest craze – only this craze actually works!” explains East Valley Bootcamp instructor Tom Lewandowski.  East Valley Bootcamp was created to engage groups of people in challenging exercise that not only builds a stronger body but also promotes camaraderie with others while providing an unconventional alternative to gyms and personal trainers.

 READ THE REST OF THE ARTICLE CLICK [ Fitness Bootcamp in Chandler ].

If I could steal your scale, I would. Or even better, just throw it away!  Because I know you’ll decide that you’ve been “good” or “bad” based on what it says, and that’s not fair to you. Weight loss and fitness results aren’t always predictable.

First off, your goal should not be weight loss, but FAT loss. The scale does NOT measure fat loss. If you want to lose weight immediately, cut off a limb! Gauge your results (or lack of them) with methods such as tape measurements, caliper readings, photos, the pants-o-meter (how your clothes fit) and visible increases in muscularity over time. The scale will play horrid mental tricks on you! More than likely you will not lose much scale weight even while seeing incredible physical/visual results and a decrease in clothing sizes. Let me share a few surprises:

SURPRISE: YOU MAY GAIN BEFORE YOU LOSE

Read the rest of the article here: 
www.eastvalleybootcamp.com/fitnessbootcampnewsletter-wtlossmindgame.html